COD AND RICE CASSEROLE
Forestia prepared meal is natural, lightweight, convenient, easy to prepare and yummy. Just heat, open and eat. Forget about carrying the stove or lightning a fire. Package contains the unique economical, safe and practical FORESTIA self-heating bag SH. In just 12 minutes you’ll be able to eat a plate of hot food at any time.
Meal contains neither trans fats, GMOs, preservatives nor artificial flavours or colours.
Cod cooked with steamed rice, poached onions and spinaches on an herbed fish broth. Prepared meal: 300 g / 311.5 kcal.
Ideal for your outdoor life.
- Main course, Fish
- Kcal per meal: 311.5
- Net weight: 350 g
- Package contains FORESTIA self-heater bag SH
- Dimensions: 22 x 15 x 3 cm (H x W x D)
- Best before: 3 years after production date
Open the heating bag. Place your meal unopened inside it. Fill the bag with water up to the line/50 ml. Fold the bag over your pouch, heating sachet facing down. Lay it down on a leaning surface (15-200). Wait 12 minutes for your food to heat up inside the pouch. Remove your meal, open the pouch and enjoy.
Long grain rice (42%) • Sauce (29%) [water, olive oil, salt, modified corn starch, garlic, paprika, colour (beta carotene), sugar, parsley, yeast extract and nutmelg] • Cod (15%) • Poached onion (7%) [onion, sunflower oil and caramel] • Spinach (7%)
AVERAGE NUTRITIONAL VALUES
per 100 g product
|– of which saturated fatty acids||0.4 g|
|– of which sugar||0.5 g|