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Home Nutrition - 100% natural Freeze-dried Meals: cold water needed LYOFOOD – Organic Blueberry Powder
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LYOFOOD – Organic Blueberry Powder

7,30 €

Ready meal: 50 g, 184 kcal

Powder, Organic, Gluten free, Lactose free, Allergens free

Free shipping on orders over 50 € (SI)

Local pickup (Free)

Only 2 left in stock

Estimated delivery time SI & HR: 1-5 days Estimated delivey time rest EU: 1-7 days
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SKU: 5902768107005 Categories: Freeze-dried Meals: boiled water needed, Freeze-dried Meals: cold water needed, Freeze-dried Powdery Food: Multipurpose, Nutrition - 100% natural
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Description

LYO POWDERS

ORGANIC BLUEBERRY POWDER

Berries are brought closer to you. Blueberries have one of the highest antioxidant capacities among fruits and you should consider consuming them quite often. Make delicious smoothies with this organic powder or use it in your cooking and baking.

In LYO POWDERS there are no artificial additives, no extra sugar, no palm oil and no preservatives! All powders are made from 100% natural ingredients, only fruits and veggies and some of them are growing on LYOFOOD own fields.

More about LYOFOOD…

FEATURES

  • Powder, Organic, Vegan, Gluten free, Lactose free
  • Kcal per meal: 184
  • Net weight: 50 g
  • Ready quantity: 50 g
  • Best before: 2 years after production date
  • Produced in Poland

PREPARATION

For a fruit drink use 1-2 level tbsp of powder/s in 250 ml of water.
For a fruit smoothie use 2-3 heaped tbsp of powder/s in 250 ml of water.
Use agave syrup / honey / sugar if needed.

INGREDIENTS

100% freeze-dried organic blueberries

To make 50 g of our freeze-dried organic blueberry powder, its used 400 g of fresh blueberries.

ALLERGENS

None

FEW TIPS HOW TO USE IT

BREAKFAST SHAKE

INGREDIENTS
1 tbsp LYO strawberry powder, 1 tbsp LYO blueberry powder, 1 tbsp LYO raspberry powder, 230 ml milk, 100 ml water, 2 tbsp oats, 1 tsp honey, 1/2 tsp turmeric, 1/2 tsp cinnamon.

METHOD
Add all ingredients to a blender. Bend until smooth. Put into a tall glass and enjoy!

BLUEBERRY AND CARDAMOM PORRIDGE * BY KIERAN CREEVE

INGREDIENTS
2 tbsp LYO blueberry powder, 1 tsp cardamom powder, 2 handfuls of porridge oats, 300 ml hot water

Extras: nuts, honey, whey protein powder

METHOD
Mix the oats and powders together in a pot. Pour the hot water onto the mix and leave for 5-10 minutes. Add your chosen extras.

AVERAGE NUTRITIONAL VALUES

per 100 g product

kJ/kcal 1414/365
Fat 2 g
– of which saturated fatty acids 0.2 g
Carbohydrates 70 g
– of which sugar 70 g
Fibre 17 g
Protein 5 g
Salt 0.02 g

VITAMINES AND MINERALS

per 100 g product

Vitamin A (μg) 22
Vitamin E (mg) 0
Vitamin K (μg) 138
Vitamin C (mg) 70
Vitamin B6 (mg) 0.3
Thiamin (μg) 0.26
Riboflavin (mg) 0.3
Niacin (mg) 2
Folic acid (μg) 42
Potassium (mg) 546
Calcium (mg) 42
Phosphorus (mg) 86
Magnesium (mg) 42
Iron (mg) 2
Zink (mg) 1.14

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