LYO POWDERS
ORGANIC KALE POWDER
This organic kale powder is high appreciated by vegetarians for its huge protein and calcium content. Perfect for making delicious and healthy smoothies, but also as an ingredient for soups and creamy sauces.
In LYO POWDERS there are no artificial additives, no extra sugar, no palm oil and no preservatives! All powders are made from 100% natural ingredients, only fruits and veggies and some of them are growing on LYOFOOD own fields.
FEATURES
- Powder, Organic, Vegan, Gluten free, Lactose free
- Kcal per meal: 119
- Net weight: 40 g
- Ready quantity: 40 g
- Best before: 2 years after production date
- Produced in Poland
PREPARATION
INGREDIENTS
100% freeze-dried organic kale
To make 40 g of our freeze-dried organic kale powder, its used 280 g of fresh kale.
ALLERGENS
None
FEW TIPS HOW TO USE IT
GREEN MANGO SHAKE
INGREDIENTS
1 tbsp LYO kale powder, 1/2 banana, 1/2 mango, 10 cashew nuts, 100 ml greek yoghurt, 250 ml water, 1/2 tsp turmeric
METHOD
Add all ingredients to a blender. Blend until smooth
GREEN SHAKE
INGREDIENTS
1 tbsp LYO kale powder, 1 tbsp LYO spinach powder, 1 tbsp LYO nettle powder, 250 ml natural kefir or yoghurt, 125 ml water, 2 slices of fresh pineapple
METHOD
Add all ingredients to a blender. Blend until smooth
LENTIL, NETTLE, KALE AND LEMON SOUP
INGREDIENTS
1 tbsp LYO kale powder, 2 tbsp LYO nettle powder, 150 g brown lentils, 1 large onion, 1 diced lemon, juice of 1/2 lemon, 1 l chicken or vegetable stock, 1-2 cloves of garlic, olive oil, salt and pepper
METHOD
Mix 100 ml of chicken or vegetable stock into the nettle and kale powder to make a paste. Place a large pot on the stove over medium heat and add oïl. When hot, add the garlic cloves, diced onion, nettle & kale paste and a pinch of salt and pepper. Sweat for 5 minutes until the onions are translucent, take care not to burn. Add the lentils, and the lemon juice. Simmer until the liquid is absorbed, than add the stock. Cover and simmer for 15 minutes. Add the lemon and continue to simmer covered for additional 15 minutes. Taste and if necessary season. Blend and serve.
AVERAGE NUTRITIONAL VALUES
per 100 g product
| kJ/kcal | 1294/310 |
| Fat | 7 g |
| – of which saturated fatty acids | 1 g |
| Carbohydrates | 20 g |
| – of which sugar | 16 g |
| Fibre | 25 g |
| Protein | 30 g |
| Salt | 1 g |
VITAMINES AND MINERALS
per 100 g product
| Vitamin A (μg) | 4375 |
| Vitamin E (mg) | 13.48 |
| Vitamin K (μg) | 6167.5 |
| Vitamin C (mg) | 1050 |
| Vitamin B6 (mg) | 2.38 |
| Thiamin (μg) | 0.98 |
| Riboflavin (mg) | 1.15 |
| Niacin (mg) | 10 |
| Folic acid (μg) | 1235 |
| Potassium (mg) | 4297.5 |
| Calcium (mg) | 1050 |
| Phosphorus (mg) | 805 |
| Magnesium (mg) | 412.5 |
| Iron (mg) | 12.88 |
| Zink (mg) | 4.9 |
OUR SERVICE
First Corner Shop Salles Support
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+386 31 611 804
We are here for you Mon-Fri 09:00-17:00. At other times you'll find us outdoor!
Order Hotline
+386 4 279 11 00
Mo. - Fr.: 8:30 - 15:00
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