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Home Nutrition - 100% natural Freeze-dried Meals: cold water needed LYOFOOD – Organic Kale Powder
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LYOFOOD – Organic Kale Powder

4,70 €

Ready meal: 40 g, 119 kcal

Powder, Organic, Gluten free, Lactose free, Allergens free

Free shipping on orders over 50 € (SI)

Local pickup (Free)

Out of stock

Estimated delivery time SI & HR: 1-5 days Estimated delivey time rest EU: 1-7 days
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SKU: 5902768107173 Categories: Freeze-dried Meals: boiled water needed, Freeze-dried Meals: cold water needed, Freeze-dried Powdery Food: Multipurpose, Nutrition - 100% natural
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Description

LYO POWDERS

ORGANIC KALE POWDER

This organic kale powder is high appreciated by vegetarians for its huge protein and calcium content. Perfect for making delicious and healthy smoothies, but also as an ingredient for soups and creamy sauces.

In LYO POWDERS there are no artificial additives, no extra sugar, no palm oil and no preservatives! All powders are made from 100% natural ingredients, only fruits and veggies and some of them are growing on LYOFOOD own fields.

More about LYOFOOD…

FEATURES

  • Powder, Organic, Vegan, Gluten free, Lactose free
  • Kcal per meal: 119
  • Net weight: 40 g
  • Ready quantity: 40 g
  • Best before: 2 years after production date
  • Produced in Poland

PREPARATION

For a fruit drink use 1-2 level tbsp of powder/s in 250 ml of water.
For a fruit smoothie use 2-3 heaped tbsp of powder/s in 250 ml of water.
Use agave syrup / honey / sugar if needed.

INGREDIENTS

100% freeze-dried organic kale

To make 40 g of our freeze-dried organic kale powder, its used 280 g of fresh kale.

ALLERGENS

None

FEW TIPS HOW TO USE IT

GREEN MANGO SHAKE

INGREDIENTS
1 tbsp LYO kale powder, 1/2 banana, 1/2 mango, 10 cashew nuts, 100 ml greek yoghurt, 250 ml water, 1/2 tsp turmeric

METHOD

Add all ingredients to a blender. Blend until smooth

GREEN  SHAKE

INGREDIENTS
1 tbsp LYO kale powder, 1 tbsp LYO spinach powder, 1 tbsp LYO nettle powder, 250 ml natural kefir or yoghurt, 125 ml water, 2 slices of fresh pineapple

METHOD

Add all ingredients to a blender. Blend until smooth

LENTIL, NETTLE, KALE AND LEMON SOUP

INGREDIENTS
1 tbsp LYO kale powder, 2 tbsp LYO nettle powder, 150 g brown lentils, 1 large onion, 1 diced lemon, juice of 1/2 lemon, 1 l chicken or vegetable stock, 1-2 cloves of garlic, olive oil, salt and pepper

METHOD

Mix 100 ml of chicken or vegetable stock into the nettle and kale powder to make a paste. Place a large pot on the stove over medium heat and add oïl. When hot, add the garlic cloves, diced onion, nettle & kale paste and a pinch of salt and pepper. Sweat for 5 minutes until the onions are translucent, take care not to burn. Add the lentils, and the lemon juice. Simmer until the liquid is absorbed, than add the stock. Cover and simmer for 15 minutes. Add the lemon and continue to simmer covered for additional 15 minutes. Taste and if necessary season. Blend and serve.

AVERAGE NUTRITIONAL VALUES

per 100 g product

kJ/kcal 1294/310
Fat 7 g
– of which saturated fatty acids 1 g
Carbohydrates 20 g
– of which sugar 16 g
Fibre 25 g
Protein 30 g
Salt 1 g

VITAMINES AND MINERALS

per 100 g product

Vitamin A (μg) 4375
Vitamin E (mg) 13.48
Vitamin K (μg) 6167.5
Vitamin C (mg) 1050
Vitamin B6 (mg) 2.38
Thiamin (μg) 0.98
Riboflavin (mg) 1.15
Niacin (mg) 10
Folic acid (μg) 1235
Potassium (mg) 4297.5
Calcium (mg) 1050
Phosphorus (mg) 805
Magnesium (mg) 412.5
Iron (mg) 12.88
Zink (mg) 4.9

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